Current Group Offerings
Many neurodivergent adults have spent years performing competence while feeling disconnected from themselves.
These groups are designed to create space for reflection, language, community, and sustainable ways of moving through work, relationships, and identity without constant self-abandonment.
Many of the people who end up here have spent years trying to understand why things that looked successful from the outside felt so exhausting internally. These groups were built to create the kinds of conversations many of us never had access to earlier in life.
Self-Identification Group
A 4-Week Group for Self-Discovery and Understanding
NEW GROUPS Available when we have enough people.
Reach out of you are interested and we can get one going!
Who this is for:
This group is for adults who are wondering whether autism, ADHD, or other forms of neurodivergence may help explain their experiences.
You may be:
constantly researching neurodivergence online
recognizing yourself in other people’s stories
uncertain whether your experiences “count”
trying to separate anxiety, trauma, burnout, masking, and neurodivergence
looking for a thoughtful space to explore patterns without pressure or judgment
You do not need a diagnosis or certainty to participate.
What we will explore:
Topics may include:
common presentations of autism and ADHD in adults
masking and compensation strategies
sensory experiences and nervous system patterns
executive functioning and burnout
social communication and relational dynamics
identity, self-understanding, and internalized narratives
distinguishing between external expectations and authentic needs
The focus is on exploration, reflection, and building language for your experiences.
What the group format looks like:
This group combines psychoeducation, guided reflection, and facilitated discussion in a low-pressure environment. Sessions may include:
educational content and frameworks
self-reflection exercises
discussion and shared experiences
optional journaling or reflection prompts
Participants are encouraged to engage in ways that feel sustainable and accessible for them.
Logistics and Cost:
4 weekly sessions
2-hour sessions
Virtual small-group format
Maximum 10 participants
$400 total - Sliding fee scale available
Next Steps:
If you’re interested in participating, complete the interest form below. We’ll connect briefly to answer questions and help determine whether the group aligns with what you’re looking for.
Navigating New Diagnosis Group
An 8-Week Group for Adults Newly Navigating Identity, Masking, and What Comes Next
NEW GROUPS Starting in July!
Monday nights 5:30-7pm (July 6, 13, 20, 27, August 3, 10, 17, 24)
Friday afternoons 12-1:30 (July 10, 17, 24, 31, August 7, 14, 21, 28)
Who this is for:
This group is for adults who are beginning to explore or understand themselves through a neurodivergent lens whether through a recent diagnosis, self-identification, or growing realization over time.
You may be:
reinterpreting your life experiences in a completely new way
grieving missed support or misunderstood experiences
questioning long-held assumptions about yourself
feeling relief, confusion, anger, validation, or all of the above
trying to figure out what it means to move forward differently
You do not need to have everything figured out before joining.
What we will explore:
Topics may include:
making sense of late identification
masking and survival strategies
internalized shame and self-perception
relationships and communication
sensory and emotional experiences
identity, self-trust, and self-understanding
navigating work, family, and daily life differently
building language for your experiences
The goal is not to pathologize neurodivergence, but to create space for understanding, reflection, and connection.
What the group format looks like:
This is a supportive, structured process group designed to reduce pressure and increase accessibility. Sessions include:
facilitated discussion
psychoeducation
reflective exercises
optional sharing and discussion
opportunities for connection with others navigating similar experiences
There is no expectation to share personal details before you’re ready, and participation can look different from person to person.
Logistics and Cost:
8 weekly sessions
90 minutes per session
Small virtual group format
Maximum 8 participants
$720 total - sliding fee scale available
Next Steps:
Complete the interest form below to learn about upcoming groups and scheduling. A brief consultation call will help determine whether this group feels like a good fit for where you are right now.